Get Fit for the Mountains: Your Preparation Guide for Hiking in Saalbach Hinterglemm
by Nina Winner
Spring is here, the sun is shining – it's the perfect time to lace up your hiking boots! Around the Adler Resort in Saalbach Hinterglemm, breathtaking trails through the Alps are waiting for you. To make sure you're ready, here are simple tips to easily improve your endurance, strength, coordination, and flexibility for the upcoming hiking season.
Building Endurance for Long Hikes
Your endurance determines how long you can keep going and how quickly you recover. Small changes in your daily routine can make a big difference:
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Cycle instead of driving: Use your bike for commuting or running errands.
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Enjoy fresh air: Get off the bus or train one stop early and walk the rest.
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Take the stairs: Strengthen your legs by skipping the elevator.
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Shop locally instead of online: Combine movement with fun!
Tip: Short walks around our Adler Resort are also a great way to gently build your stamina.
Strength Training for Steep Trails and Your Backpack
While hiking in Saalbach, you'll carry a backpack and tackle steep ascents. Two simple exercises for everyday life:
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Calf workout: While waiting at the checkout, lift your heels and lower them slowly. 15 repetitions, short break – and repeat twice.
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Glutes training: At the office or on public transport, contract your glute muscles for 10 seconds, take a short break, and repeat three times. Perfect for extra strength during climbs!
Improving Coordination for Safe Hiking
A good sense of balance helps avoid tripping and slipping on uneven terrain:
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Balance exercise while brushing teeth: Stand on one leg – for an extra challenge, close your eyes.
These small exercises ensure you hike safely across the stunning landscapes of Saalbach Hinterglemm.
Boosting Flexibility for Every Hike
Flexibility is key when hiking or climbing:
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Stretching: Spend your TV time on gentle stretching routines.
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Escalator stretch: On escalators, lower the heel of one foot, hold the stretch, and then switch sides.
These simple stretches help improve your flexibility and reduce the risk of injury while hiking.
Our Tip: Start Preparing Early!
Every little movement in your daily life brings you closer to being fit and relaxed for your mountain adventure around Saalbach Hinterglemm! Start planning your next hiking holiday in Saalbach now and enjoy stunning views right from the Adler Resort.
Feeling inspired? Discover the most beautiful tours around our resort and get ready for your alpine adventure!
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